MB Conditioning 02/10/20

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Reebok CrossFit Miami Beach – MB Conditioning

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Main Lifts

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

8 Cal Row

16 Box Jumps

——2min Rest—

5min AMRAP

16 DB Snatch

16 Burpees

——2min Rest—

5min AMRAP

16 DB Thursters

8 Ring Rows

——2min Rest—

5min AMRAP

16 Mtn Climbers

16 KBS

——2min Rest—

5min AMRAP

16 Push-ups

16 Sit-ups

Steven RendonMB Conditioning 02/10/20

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