Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
6 min Partner Amrap
Row
10 Banded GM
10 Mt climbers
10 scorpions
3 rds each section 40on/20 off w/ 1min rest btwn
Sec1
1 kb swing into 1 Russian swing
1 kb SDHP into 1 press
10m shuttle run (rig out and back)
Sec2
Alt DB snatch
Alt bent over fly
Burpee reach
Sec3
1 push up into 1set of shoulder taps
1 squat into alt revers lunges
Box jumps
Core 20 sets of strict T2B (R,M,L)
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