MB Conditioning 012819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

6 min Partner Amrap


10 Banded GM

10 Mt climbers

10 scorpions

3 rds each section 40on/20 off w/ 1min rest btwn


1 kb swing into 1 Russian swing

1 kb SDHP into 1 press

10m shuttle run (rig out and back)


Alt DB snatch

Alt bent over fly

Burpee reach


1 push up into 1set of shoulder taps

1 squat into alt revers lunges

Box jumps

Core 20 sets of strict T2B (R,M,L)

Steven RendonMB Conditioning 012819

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