MB CrossFit 012919

January 29, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill

Hspu

10×1

5sec neg

1 strict HSPU (advance athletes can perform deficit)

Bon Voyage (Time)

5 Rounds for time

18 Wallballs 20/14

15 SDHP 32/24

12/9 cal Bike

Steven RendonMB CrossFit 012919

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