MB Conditioning 012419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


Running drills

10 min death by shuttle run

If caught bike or row the rest of the time

3min rest

2 rds each section 45 on/ 25off

With 1 min rest btwn each section

Sec 1

Bent over flys

Floor press


Ploy step ups

Shoulder taps


Hopping lunges

Banded GM


100 plank jacks

Steven RendonMB Conditioning 012419

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