Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
Running drills
10 min death by shuttle run
If caught bike or row the rest of the time
3min rest
2 rds each section 45 on/ 25off
With 1 min rest btwn each section
Sec 1
Bent over flys
Floor press
Sec2
Ploy step ups
Shoulder taps
Sec3
Hopping lunges
Banded GM
Core
100 plank jacks
Leave a Reply