MB Conditioning 011420

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Calories)

Teams of 2

5 min max cal bike/row

Rest 1 min

5 min max cal row/bike

Rest 3 minutes


Metcon (AMRAP – Rounds and Reps)

10min AMRAP

7 DB power cleans

7 DB push press

7 Burpees over DB’s

*Partner 1 completes a round, while Partner 2 rests. Then switch.


Rest 3min


Metcon (AMRAP – Reps)


15 under overs w/ partner

30 synchro push with alt high fives top of each

60 alt DB snatch (50/35)

120 DU/260 singles

Amrap wall balls

*Score is number of Wall Balls completed by each team

Steven RendonMB Conditioning 011420

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