Reebok CrossFit Miami Beach – MB Comp
Metcon (AMRAP – Rounds)
Warm up
10min
:30 sec Plank hold
DB 10 reps
-High Pull
-Front raises
-Bent over flys
20 drop squats
Barbell Work ( 20-30 reps at 20-30% more from Tuesday)
Squat snatch
Metcon (No Measure)
Metcon
5 Rounds
1min sled push 180/135lbs
1min Power Cleans 205/125
1min rest
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