MB Comp 061819

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Reebok CrossFit Miami Beach – MB Comp

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Metcon (AMRAP – Rounds and Reps)


Skill work for quality

30 dubz

7 Strict Hspu

7 Strict Pull ups

7/7 Pistols

Squat snatches

50 reps not for time

•Focus on technique and speed under the bar

•video some of your reps

Metcon (10 Rounds for time)

Every 2min for 20min

250m Row sprint

As hard as possible

Steven RendonMB Comp 061819

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