Reebok CrossFit Miami Beach – MB Comp
Metcon (AMRAP – Rounds and Reps)
10min
Skill work for quality
30 dubz
7 Strict Hspu
7 Strict Pull ups
7/7 Pistols
Squat snatches
50 reps not for time
•Focus on technique and speed under the bar
•video some of your reps
Metcon (10 Rounds for time)
Every 2min for 20min
250m Row sprint
As hard as possible
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