MB Conditioning 061719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

A. 21-15-9

Cals on Row

Burpees over rower

*10min Cap

–Rest 2min–

B. 9-15-21

Cal on Bike

Box Jump Overs

*10min Cap

–Rest 2min–

C. 400m Run

20 Reverse Burpees

200m Run

10 Reverse Burpees

100m Run

5 Reverse Burpees

*can use hands if need to on reverse burpees

Steven RendonMB Conditioning 061719

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