Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH 022124 (Time)
Every 4:00 x 10 sets:
15/12 Calories
15 Line Burpees
15/12 Calories
goal is to have consistent splits each round
Rower would be top choice for todays machine
Slowest time = score
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