CrossFit – Tue, Oct 31

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Looking to improve your recovery game?


We’ve partnered up with Movement is Life and Maribel Rojas!


Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.


Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.


Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

8min amrap

15 calf raises

15 toe raises

10/10 bend and ext

10 good mornings

10 scorpions

10 prone int/ext rotation

20 Dubz

Snatch work

3min emom

•Hight pulls

•muscle snatch

•power snatch

Rock Solid (AMRAP – Reps)

3 sets

6min amrap : 3min rest

Buy in:

75 Dubz

500m row

25 step ups 24/20

Remaining time Max

P. Snatches 135/95

Steven RendonCrossFit – Tue, Oct 31

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