MB Conditioning – Mon, Oct 30

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Looking to improve your recovery game?


We’ve partnered up with Movement is Life and Maribel Rojas!


Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.


Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.


Book your session today!

Reebok CrossFit Miami Beach – MB Conditioning

103023 (Time)

100 wall balls

75 Russian KBS

50 Push ups

25 T2B

*every time you break or switch movements you must perform 15 cal bike

Steven RendonMB Conditioning – Mon, Oct 30

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