CrossFit – Tue, Mar 19

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up

20 calf raises

20 Toe raises

20 Jumping jacks

10/10 Bend and extend

20 Drop Squats

10 HS Kick Ups

Team Up (Time)

Teams of 2

4 Rounds

400m run (together)

30 Box jump overs 24/20

( one person holding a wall sit while work is performed )

20 Strict HSPU

( one person holding a H.S. Hold while work is performed )

10 Squat Cleans 155/105

Steven RendonCrossFit – Tue, Mar 19

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