MB Conditioning – Wed, Mar 20

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

032024 (Time)

:15sec cal bike sprint

:45 sec of

A) push ups

B) v-ups

C) air squats

1min rest

*continue until you have completed a total of 150/120 cals on the bike

Steven RendonMB Conditioning – Wed, Mar 20

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