CrossFit – Tue, Jun 18

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

3 Rounds

5/5/5 Good Mornings

10 Scorpions

5 Dive Bombers

100m run

MFlH Strength (Checkmark)

5 sets:

5 Bench Press @ 65-70%

5 Deadlift @ 65-70%

For Completion

Bench Press (5×5 @ 65-70%)

Deadlift (5×5 @ 65-70%)

Twinning Tuesday (Time)

In Pairs:

80-60-40-20 reps for time of:

KB Deadlift (2×53/2×35)

DB push ups

Goblet Squat (53/35)

*Split reps however.

Steven RendonCrossFit – Tue, Jun 18

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