CrossFit – Tue, Feb 27

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Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18


We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH x RCFMB Warm up (No Measure)

3 sets:

20 Heel Drives

5 inchworm to Push-Ups

10 V-ups

10 Scorpions

15 Kipping Swings (feet together, legs straight, toes pointed)

MFLH Skill (No Measure)

Every minute, on the minute, for 8 minutes:

Minute 1: 3-5 Ring Muscle-Ups

Minute 2: 3-5 Wall Walks

Minute 3: 10-15 Toes to Bar

Minute 4: 45 Double-Unders

MFLH PARTNER WOD 022724 (Time)

For time:

100 DB Snatch (50/35)

100 Calorie Machine

100 Hang Clean and Jerk (95/65)

100 Calorie Machine

100 Single Arm DB Overhead Walking Lunge Steps (50/35)

**20:00 CAP**

Steven RendonCrossFit – Tue, Feb 27

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