CrossFit - Wed, Feb 28 - Reebok CrossFit Miami Beach

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Every 8:00 x 5 sets:

400m Run

500m Row or Ski ERG

400m Run

For Completion