Reebok CrossFit Miami Beach – CrossFit
Snatch Complex (Weight)
Snatch Complex
4 sets
2 P. Snatches
2 OH Squats
Increase weight by feel
Way to Move (AMRAP – Rounds and Reps)
12min amrap
5-3-1 Pull Ups-C2B-M.U.
12 Box Jumps 24/20
200m run
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