CrossFit – Thu, Dec 15

December 15, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Front Squat (Every 2min for 10min
10x @ 150-155/110-115lbs
)

Mbappe (AMRAP – Rounds and Reps)

13min amrap
75 Dubz
20 Single arm Devil presses 50/35
100m run

Steven RendonCrossFit – Thu, Dec 15

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