CrossFit – Mon, Jun 3

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

General Warm up

2 rounds

10 Sonics

10 upward/downward dog

10 scorpions

10 T stands

10 Kip Swings

barbell work

7 reps on command


Clean pull

Muscle Cleans

Power Cleans

MFLH Strength (Checkmark)

5 sets:

DB Bench Press x 10 reps

Deadlift x 5 reps @ 65%

Rest 60 seconds between sets

Bench Press (DB press)


MFLH 060324 (AMRAP – Reps)

2:00 ON / 2:00 OFF (16:00 minutes)

15 Chest to Bar Pull-Ups

15/10 Calorie Echo or Assault Bike

Max Power Cleans in the remaining time (135/95lbs)

Steven RendonCrossFit – Mon, Jun 3

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