CrossFit – Mon, Feb 5

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Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

Warm up (No Measure)

3 rounds (or 10:00)

5/5 Bird Dogs

5/5 Squat Rotations

5/5 Knees Over Toes Lunge

5 Inchworm to Push-Ups

5 Chin Up Negative (3-5 sec down)

5 sec Echo Bike Sprint

Complex (Weight)

2sets

3 Squat Cleans + 2 jerks @ 75%

1 set

2 Squat Cleans + 2 Jerks @ 80%

1set

1 Squat Clean and Jerk @ 85%

MFLH – Minute Worth (AMRAP – Reps)

Every minute on the minute x 20:00

Minute 1: 4 Wall Walks

Minute 2: 12 Box Jump Overs (24/20)

Minute 3: 16 DB Snatch (50/35)

Minute 4: 12 DB Goblet Squats (50/35)

Steven RendonCrossFit – Mon, Feb 5

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