CrossFit – Fri, Feb 2

February 2, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

4min

Any machine

~into~

7min amrap

5/5 T-stands

15 Squat Jumps

10 burpees

15 calf raises

15 Toe raises

4 Rounds

400m run

35 Wallballs 20/14

20 Russian KBS 32/24