Reebok CrossFit Miami Beach – CrossFit
Warm up 022323 (No Measure)
3 rounds
30 Heel Drives
20 Mt. Climbers
10 V -Ups
10 BB OH Squats
Snatch Complex (Weight)
Complex
5 sets increasing weight every set
1 Snatch Pull + 2 P. Snatches
Psychic (AMRAP – Reps)
5 sets
2min on: 1min off
20 WallBalls
15 SDHP 32/24
*remaining time max Dubz
*score total amount of Dubz or attempts
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