Reebok CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. Tempo Single Leg Deadlift- 3×10(5:0:5)
2. 5 Sets:
20/20 Split Squat
Right into Max Squat Jumps Rest 90s in between
3. 150 Sit-Ups
*Everytime you break, 20 Push-Ups
1. Tempo Single Leg Deadlift- 3×10(5:0:5)
2. 5 Sets:
20/20 Split Squat
Right into Max Squat Jumps Rest 90s in between
3. 150 Sit-Ups
*Everytime you break, 20 Push-Ups
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