MB Flex 2

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. Bench

-Warm-Up: 3×5 Push-ups (vary hand position each set)

Bench Press-Floor, Bench, DB’s, Single


-superset of plyo push-ups

after every set.

Bodyweight- Dips- Accumulate 50

2. 3Rds

BB Bicep Curls- 21’s

Superset with

20s Tuck or Pike Hold

3 Sets of Max UB KBS

Rest 90s after each set

Steven RendonMB Flex 2

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