MB Flex 03

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. DL- 4×6-10 Reps

Suitcase Carry- DB, KB, Plate(pinch)-

4x30s each arm

2. Shoulders

DB Strict Press + Push Press

4×4-6 + Max PP

*Perform 4-6 SP to failure, then Max reps

PP while maintaining good form

3. Bodyweight- Planks- Accumulate 5min

*can use different variations

Steven RendonMB Flex 03

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