Reebok CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. DL- 4×6-10 Reps
Suitcase Carry- DB, KB, Plate(pinch)-
4x30s each arm
2. Shoulders
DB Strict Press + Push Press
4×4-6 + Max PP
*Perform 4-6 SP to failure, then Max reps
PP while maintaining good form
3. Bodyweight- Planks- Accumulate 5min
*can use different variations
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