MB Express 021920

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Reebok CrossFit Miami Beach – 8pm Express Wod

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Metcon (AMRAP – Reps)

1 round

3min of work: 1min of rest

A) 40 Push ups

20 Box jumps 24/20

B) 30 T2B

50 Dubz

C) 40 Single Arm DB2OH 50/35

20 Box Jumps 24/20

D) 30 Wall Balls 20/14

50 Dubz

Steven RendonMB Express 021920

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