MB Express 010820

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Reebok CrossFit Miami Beach – 8pm Express Wod

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Metcon (AMRAP – Reps)

6 sets

2min of work:1min of rest

A) 20 DB S2O 50/35

30 air squats

B) 20 Russian KBs 32/24

30 Dubz

(3 each section/start where you left off at)

Steven RendonMB Express 010820

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