Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Reps)
6 sets
2min of work:1min of rest
A) 20 DB S2O 50/35
30 air squats
B) 20 Russian KBs 32/24
30 Dubz
(3 each section/start where you left off at)
6 sets
2min of work:1min of rest
A) 20 DB S2O 50/35
30 air squats
B) 20 Russian KBs 32/24
30 Dubz
(3 each section/start where you left off at)
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