MB CrossFit Corona 9

March 26, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Keep ‘Em Separated

Tabata #1:

* Mountain Climber

* Push-up

Tabata #2

* Air Squat

* Burpee

Tabata #3

* Lunge Hop

* Plank Shoulder Taps

Tabata #4

* Hollow Rock

* Flutter Kick

*** 1` rest between tabatas ***

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