MB CrossFit Corona 49

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21min AMRAP

50 Sit ups

35 H.R. Push ups

20 DeadLifts

5 Thrusters (5/5 each arm for those with single weights)


Rx 155/105

Steven RendonMB CrossFit Corona 49

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