MB CrossFit Corona 45

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

500 reps any which way (Capping max or minimums for each movement??)


*Air Squats

*Sit ups

*Dubz (Jumping Jacks or lateral jumps for those with no ropes)

*Box Jumps/step ups

*Pull-ups/bent over rows


*no more than 125 reps per movement


RX 75/45

Steven RendonMB CrossFit Corona 45

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