Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Legs Gone Bad
3 Rounds (1′ ea movement)
Quarter Squat Jump
Forward Lunge
Air Squat
Reverse Lunge
*** 1` rest between rounds ***
———
Rx: 20/14lb Vest
Legs Gone Bad
3 Rounds (1′ ea movement)
Quarter Squat Jump
Forward Lunge
Air Squat
Reverse Lunge
*** 1` rest between rounds ***
———
Rx: 20/14lb Vest
Leave a Reply