MB CrossFit Corona 38

April 26, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

17′ Ladder

3-6-9-12…

Double under

Sit-up

Bent-over Row

———

Rx:

17′ Ladder

3-6-9-12…

Double under

Sit-up

Pull-up

Steven RendonMB CrossFit Corona 38

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