Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds:
30 Lunge Hop
20 Sit-up
10 Burpee Tuck Jump
*** 2′ rest ***
3 Rounds:
20 Jump Squat
15 V-up
10 Push-up
———
Rx:
3 Rounds:
30 Front-rack Lunge (95/65)
20 Sit-up
10 Burpee Box Jump-over
*** 2′ rest ***
3 Rounds:
20 Front Squat (95/65)
15 V-up
10 HSPU
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
Leave a Reply