MB Crossfit

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Reebok CrossFit Miami Beach – CrossFit

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Cat and Mouse Jackiezilla (Time)

Teams of 2 follow the leader

2000m Row

50 Thrusters 75/45

15 M.U. Or 30 C2B/pull-ups

*partner 1 starts the 2000m Row then moves on through… then partner 2 begins once partner 1 finishes row. Time is when partner 2 finishes his m.u. Or pull ups

Steven RendonMB Crossfit

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