MB CrossFit 122319

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Reebok CrossFit Miami Beach – CrossFit

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Blams 12 days of Christmas (Time)

1x Snatch (135/95)

2x Muscle-up

3x Front Squat (135/95)

4x Power Clean (135/95)

5x Burpee Box Jump (24″/20″)

6x Deadlift (135/95)

7x Pull-up

8x T2B

9x Cal Bike

10x Wall Ball (20/14)

11x HSPU

120x Double-unders

Steven RendonMB CrossFit 122319

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