MB Crossfit 121620

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

15min cap

50 WallBalls 20/14

50 Box Jumps 24/20

50 WallBalls

*Every min on the Min 5 Deadlifts 225/145

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 HSPU

10 Dips

15 Push ups

20 Dubz

Steven RendonMB Crossfit 121620

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