MB CrossFit 121019

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

5 sets

30sec hold into max strict HSPU

•rest as needed

•Scaled down have athletes use a box

Pepper (Time)

800m run

30 Hang Cleans 135/95

600m run

25 Front Squats

400m run

20 S2OH

200m run

15 Clean and jerks

Steven RendonMB CrossFit 121019

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