Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Core work
9min emom
1)hollow hold
2)Plank hold
3)squat hold
Black or White (AMRAP – Rounds and Reps)
18min amrap
•20 air Squats
•3 ring Muscle Ups
3-6-9-12-15-18-21-24….
• S2OH 135/95
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