MB Crossfit 120418

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Core work

9min emom

1)hollow hold

2)Plank hold

3)squat hold

Black or White (AMRAP – Rounds and Reps)

18min amrap

•20 air Squats

•3 ring Muscle Ups


• S2OH 135/95

Steven RendonMB Crossfit 120418

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