MB Crossfit 112718

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

4sets at 90-95%

2 reps each

•Squat Cleans

•Front Squat

•Push Press


O.P.P (AMRAP – Rounds and Reps)

11min amrap

150 Dubz

50 single arm DB S2OH 50/35

25 Pull ups

Steven RendonMB Crossfit 112718

Leave a Reply

Your email address will not be published.