Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
One person working at a time
For time
100 Front rack Lunges 115/85
50 Pull ups
100 bar Hopping Burpees
50 T2B
100 Sdhp 24/16
50 pull ups
100 wall balls 20/14
50 T2B
Teams of 2
One person working at a time
For time
100 Front rack Lunges 115/85
50 Pull ups
100 bar Hopping Burpees
50 T2B
100 Sdhp 24/16
50 pull ups
100 wall balls 20/14
50 T2B
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