Reebok CrossFit Miami Beach – CrossFit
Warm-up (No Measure)
Warm up
3 rounds
200m run 10 ball to OH
10 banded up right rows
Metcon (Time)
FOR TIME
50 Plate G2OH (45/25)
400m Run
50 Sit-ups
400m Run
50 Plate G2OH (45/25)
400m Run
Warm up
3 rounds
200m run 10 ball to OH
10 banded up right rows
FOR TIME
50 Plate G2OH (45/25)
400m Run
50 Sit-ups
400m Run
50 Plate G2OH (45/25)
400m Run
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