MB CrossFit 1121

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Reebok CrossFit Miami Beach – CrossFit

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Warm-up (No Measure)

Warm up

3 rounds

200m run 10 ball to OH

10 banded up right rows

Metcon (Time)


50 Plate G2OH (45/25)

400m Run

50 Sit-ups

400m Run

50 Plate G2OH (45/25)

400m Run

Steven RendonMB CrossFit 1121

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