Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
20min ladder
200m run
10 Single arm DB S2OH 50/35
10 pistols/air squat
200m run
20 Single arm DB S2OH 50/35
20 pistols/air squats
200m run
30 Single arm DB S2OH 50/35
30 pistols /air squats
200m run
40 Single arm DB S2OH 50/35
40 pistols/air squats
…….
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