MB Crossfit 111420

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

22 min Partner amrap


•50 KBs

100m Run

•50 Burpees

200m Run

•50 DeadLifts 135/95

400m run

•50 step ups

800m run

Steven RendonMB Crossfit 111420

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