MB CrossFit 111220

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Tactical Thursday

5 Rounds of Cindy

5 Pull ups

10 Push Ups

15 Air Squats

100m run

4 Rounds of cindy

100m run

3 rounds of Cindy

100m run

2 Rounds

100m run

1 Round of Cindy

100m run

*Rx is with a weight vest

Steven RendonMB CrossFit 111220

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