Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
5 Rounds of Cindy
5 Pull ups
10 Push Ups
15 Air Squats
100m run
4 Rounds of cindy
100m run
3 rounds of Cindy
100m run
2 Rounds
100m run
1 Round of Cindy
100m run
*Rx is with a weight vest
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