MB Crossfit 111218

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

7 sets at 90%

1 of each

•Squat Clean

•Front Squat


DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

Steven RendonMB Crossfit 111218

Leave a Reply

Your email address will not be published.