Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
7 sets at 90%
1 of each
•Squat Clean
•Front Squat
•Thruster
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
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