Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3 rounds each
Set 1
:15 sec max Cal Bike
:45 sec max S2OH 95/65
1:00 rest
~rest 2min~
Set 3
:15 sec max Cal Bike
:45 sec max S2OH 115/85
1:00 rest
~rest 2min~
Set 3
:15 sec max Cal Bike
:45 sec max S2OH 135/95
1:00 rest
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