MB Crossfit 101219

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2

18min to get as far as possible

2-4-6 reps follow the leader

•squat Cleans 135/95

•pull ups

Then

Share reps of

8-12-16-20-24-28-32

•Squat Cleans 155/105

•C2B Pull ups

Steven RendonMB Crossfit 101219

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