Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5min Amrap
Clusters 165/110
Metcon (AMRAP – Rounds and Reps)
9min Ladder
2-4-6-8-10-12-14-16…
Hang P. cleans 135/95
Pull ups
•30 Dubz after each set
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