MB CrossFit 090320

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Labor Day Schedule
Monday September 7th

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Set 1

7min Amrap

20 cal row

20 inch worms

20 step ups 20″

Rest 3min

7min Amrap

15 cal row

15 inch worms

15 step ups 24″

Rest 3min

7min Amrap

10 cal row

10 inch worms

10 Step ups 30/24″

*rx is with a weight vest

Steven RendonMB CrossFit 090320

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