Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Back Squats
1×5 @ 70%
1×3 @ 80%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%
Back Squat (1×1 @ 105%)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
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